Writing as Therapy
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhij1VzOAmJteqbdHE3-xxDurn8BbRKCMruhGI8aRSvqGNkj_YM-BDjeKbQxrO3x0JIAtKSESho7Pb_K_upybSRl_vyT8zznVXR2dSiH53-DTb5uzcAbNkFRCz5dU9vaACopoFb8R2mEc/w640-h426/writing+therapy+600x400.png)
Writing is therapeutic and I’ve been enjoying its benefits early on without even realizing it. I started journal writing in grade school but as I grew older, the format started shifting and I eventually dropped doing it as a daily habit when I’d be too tired at the end of the day. Nevertheless, I still turn to writing when things start going crazy or I need to get rid of all that noise in my head just to make myself feel better and more in control. It didn’t come as a surprise then when I found out that there’s such a thing as Writing Therapy. I didn’t pay much attention when I first encountered the term since it only served as an affirmation of something I sort of realized already over the years. When I did decide to briefly look it up again, I found it nice to discover that I’d been doing things right somehow. As someone who’s been writing down personal thoughts and experiences most of her life, I know that Writing Therapy or Expressive Writing really helps, and I don’t need mor